8 Foods or drinks that damage your teeth.

1 Chewy candy

It’s not surprising that sweet is terrible for your mouth. But sour candy contains more and various types of acids that are harder on your teeth. They’re chewy, they stick to your teeth for a longer time, so they’re more likely to cause decay. If you’re desire sweets, grab a square of chocolate instead, which you can chew quickly and wash away easily.



2 Alcohol

Alcohol causes dehydration and dry mouth. People who drink to much may find their salivation stream is decreased after some time, which can lead to tooth decay and other oral problems like gum disease. Heavy alcohol use also increases your risk of mouth cancer.

3 Ice

You’d be surprised at how many people think ice is useful for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other substances. But chewing on hard substances can leave your teeth vulnerable to a dental emergency such as chipped, cracked or broken teeth. So you should need to Break the habit and enjoy water in its liquid form.

4 Chips

Chips consist of fast carbohydrates that turn into glucose affected by spit. This can lead to a dangerous cavity in the middle of the teeth. Another thing that chips leave is dental plaque, so remember to flush your mouth with water after you have a bite.


                                                                                                                                                                    




5 Citric

Oranges, Grapefruits, and lemons are tasty as both fruits and juices and are stuffed with vitamin C. But their acid content can erode enamel, making teeth more helpless against decay. Citric fruits and juices can even irritate mouth sores. Make sure to drink plenty of plain water.








6 Coffee and tea

Coffee and tea not only tints your smile a lovely shade of darker but if they are sweetened they also make the teeth sticky. Fluorine is critical for the physical structure, but when there is too much of it, it affects the health of bones and teeth. To be safe, don’t drink more than 5 cups a day, and don’t drink cheap bagged tea.

7 Carbonated drinks

Carbonated soft drinks enable plaque to deliver more acid to attack tooth enamel. So if you sip soda all day, you’re basically coating your teeth in acid. Besides it dries out your mouth, which means you have less salivation.

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